Our signature experience begins with breathwork to prepare your mind and body for the ice bath. Stay in for up to six minutes for the ultimate mental and physical training join the coveted #6minuteclub.

Relax in your own private infrared sauna suite to detox the body, soothe sore muscles, and accelerate metabolism. Complete with full shower and amenities.

Push more oxygen into your body, enhancing the performance of every internal system and accelerating everything your body needs.

Our signature guided rotation of the ice bath and sauna, offering the full mental and physical benefits of hot and cold remedies.

The red light bed enhances your body's physiology by delivering powerful red light wavelengths. This experience will leave you feeling energized and refreshed, and help to unlock your inner glow.

The lymphatic compression suit is scientifically approved to help flush toxins and stagnant lymph fluid out of the body, helping you de-bloat and emerge feeling lighter.

Enjoy an experience automated and tailored to your preferences, delivering efficient and effective bodywork that helps you move and feel better. Adjust pressure, music, and massage style.

Nourish your skin, the body’s largest organ, in this heated room that fills with a nutrient-infused foam and offers a sensorial sound and light experience for parties of 4-6.

Experience a full-body flash freeze that decreases inflammation, creates a rush of endorphins, and releases a burst of natural, long-lasting energy.

Experience acupuncture, elevated. Using techniques rooted in Eastern medicine, your Acupuncturist works to achieve your goals—whether it’s improving fertility, sleeping better, or improving overall health.

Our chiropractic experience offers the most effective way to increase your range of motion and move better. We apply a targeted trio of techniques, including joint adjustment, active muscle release (ART), and fascial manipulation to support increased mobility, decrease pain, prevent injury, and enhance performance.

Enjoy bespoke IV drips and vitamin shots tailored to your needs. Our IV suites are designed for both multitasking and socialization, offering a personalized experience while you enhance your health.

Functional Medicine provides insight into everything from gut health, food sensitivities, analyzing every system and organ, and toxicity levels.

Identifying the root cause of health struggles or imbalances, this practice also provides guidance to get your body performing at its absolute best.

Push your body to its physical limit and unlock peak performance with insights about your max oxygen consumption and heart rate recovery.

Achieve your performance goals through active breathing that helps you understand your metabolic capabilities, ideal macronutrients, and optimal training intensity.

A comprehensive, multi-modality assessment that captures data on body composition, balance, mobility, and cognition to identify strengths and areas of improvement.

A complete bloodwork panel that identifies your nutrient needs to inform a custom supplement made in Switzerland. The formula is tailored to your needs and made for maximum absorption.