Contrast Suite
The Contrast Suite, private hot and cold adaptation training, your signature rotation.
Adaptation training, in private.
The Contrast Suite is built for our signature adaptation training: the deliberate swing between heat and cold that trains your body to adapt and recover. It is one of our most booked experiences, a private room where you control the music, the amenities, and the pace, moving between sauna and cold plunge on a rotation we have tuned to the latest research.
How it works
Heat
Eight to twelve minutes in the sauna, up to fifteen, to raise your core temperature.
Cold
A cool down shower, then a cold plunge for around three minutes.
Repeat
Two to three full rotations, always ending on the cold. New to it? Start with a guided breathwork ice bath class first.
What it does
Why contrast
Alternating heat and cold sends your blood vessels through repeated widening and tightening, a workout for your circulatory system that improves how efficiently your body moves blood and clears waste. The heat relaxes and opens; the cold sharpens and flushes; together they train the body to adapt, which is the whole point.
Pair it with
These are made to further enhance the benefits. Add it before, after, or both.
Arrive with a clean slate, flush the system with compression first, so your rotation works on a body that is already moving.