Infrared Sauna
Private infrared sauna suites, heat that works from the inside out.
Heat, from the inside out.
Our infrared saunas use light to warm your body directly rather than heating the air around you, raising your core temperature so you sweat deeply at a more comfortable ambient heat. Each suite is private, with a shower, a get ready station, and a minibar, built for one, for two, or for a quiet hour to yourself.
How it works
Settle in
Take your seat facing the radiator. The program starts automatically and adapts to you.
Warm through
Sensors read your skin temperature and tune the heat in real time. We recommend increments of ten minutes, or a full thirty.
Cool down
Rinse in your suite, and consider a cold plunge to turn it into full contrast therapy.
What it does
Why infrared
Infrared warms the body at the source, so your core temperature climbs and you sweat harder without the harsh air of a traditional sauna. That rise in temperature widens blood vessels, moves blood and lymph, and nudges the body into the calm, restorative state that heat exposure is known for.
Pair it with
These are made to further enhance the benefits. Add it before, after, or both.
Heat then cold is adaptation training, swing from the sauna straight into the plunge, and always end on the cold for the strongest effect.