VO₂ Max & Resting Metabolic Rate
Metabolic testing, VO₂ max for your aerobic ceiling and resting metabolic rate for your true calorie burn.
Measure your metabolism.
Two breath based tests, one clear picture of how your body makes and uses energy. VO₂ max reveals your aerobic ceiling, the strongest single predictor of endurance and, research suggests, longevity. Resting metabolic rate reveals how many calories your body burns at rest, the foundation of nutrition that actually fits you. Done together, they turn training and eating from guesswork into precision.
Two tests, one picture
VO₂ Max
On a bike or treadmill, intensity ramps up gradually while a mask measures the oxygen you use, right to your peak. You leave with your VO₂ max score and personalized heart rate training zones.
Resting Metabolic Rate
You relax while we measure your breathing at rest, calculating exactly how many calories your body burns to keep you alive, the majority of your daily total.
Your numbers, applied
Our team turns both results into a plan: how to train in the right zones, and how to fuel for your real metabolism.
What it does
Why measure, not estimate
VO₂ max reflects how efficiently your heart, lungs, and muscles deliver and use oxygen, the engine behind every endurance effort, and a marker consistently tied to a longer, healthier life. Resting metabolic rate, measured from the oxygen you consume at rest, reveals your real calorie burn, which population formulas often miss by hundreds of calories. Measured together, they let you train and eat around your actual physiology rather than an average.
Pair it with
These are made to further enhance the benefits. Add it before, after, or both.
Support endurance and recovery around your testing with a session of hyperoxygenated repair.