Classes
We believe self-care is more powerful together. Our classes are designed to help you become stronger, unlock mental clarity, and achieve your goals through collective experiences.
Classes:
Yoga • Floor Pilates • Breathwork • Meditation • Soundbath
Filter:
Breathwork with Ilaria
A blend of hypnosis, breathwork, and visioning helps you reprogram subconscious blocks and fire new mental pathways to help you unlock your fullest potential.
Yoga with Shannen
Improve flexibility and enhance the way your body moves as you build strength and connect with yourself in this dynamic flow.
Yoga with Kaelen
Improve flexibility and enhance the way your body moves as you build strength and connect with yourself in this dynamic flow.
Breathwork & Meditation with Lauren
Unwind with breathwork and meditation. Accessible, restorative techniques to de-excite the nervous system and sharpen the mind. This 45-minute class combines gentle breathwork with a guided meditation, giving you practical tools to carry into the week ahead.
Yoga with Lauren
A hatha-based yoga practice integrating guided breathwork and repeated movement to activate the body and refine alignment. Starting with focus on the physical body, we gradually move inwards towards our minds. This class emphasizes postural awareness and targeted muscle engagement to build strength and muscle memory. It closes with a guided meditation to consolidate the practice
Soundbath with Amanda
This immersive experience uses sound frequencies to realign your nervous system and alleviate stress, anxiety, and tension. You’ll leave feeling revitalized and deeply grounded.
Pilates with Emma
Strengthen your core and improve posture, flexibility, and alignment through controlled, precise movements. You’ll find empowerment to support your success. | $35/class. Includes your choice of same-day Cryo or an express Remedy Roller reservation.
Yoga with Sammi
Improve flexibility and enhance the way your body moves as you build strength and connect with yourself in this dynamic flow. | $35/class. Includes your choice of same-day Cryo or an express Remedy Roller reservation.
Communal Contrast
A communal contrast suite featuring ice baths, a traditional sauna, steam room, and showers, inviting up to ten people to embrace the benefits of hot and cold remedies in a group setting. The suite can be enjoyed with members of your own party or solo, inviting you to make new connections along the way. Enjoy premium hydrogen water on tap to complement the contrast experience. | $95/session.